3 Ways to Speed Up Hair Growth

Eat plenty of fruits, vegetables, meats, and fish. Diet may seem unrelated…

The Difference Between Bad Fats vs. Good Fats

Question: Does fat makes you fat? If you answered yes, you’re wrong….

The Paleo Diet: How To Eat Like A Cavewoman and Lose Weight

By Dr. Phoenyx of DrPhoenyx.com Just this past weekend I was chatting with…

Great Alternatives to Running

I love running.  It is one of the best cardio exercises, and…

Fruits & Veggies Your Curls Can’t Live Without

By Tasha Swearingen of NaturallyCurly Most of us know that fruits and…

Are Carbs The Enemy?

by Dr. Phoenyx “Are all carbs bad?” This is one of the…

Do Prenatal Vitamins Promote Healthy Hair Growth?

I was on the Internet recently doing some research on vitamin supplements…

How A Healthy Hair Regimen Can Save Your Life

By Danielle Faust of OKDani.com and LongNaturalHair.info via CurlyNikki It’s common in our community to downplay…

Can’t Sleep? Dr. Oz Can Help

By Dr. Michael Breus PhD, the sleep doctor, Dr. Oz.com Having trouble sleeping…

When the Lump in Your Breast Isn’t Cancer

Recently during my annual exam at my OB/GYN, I heard the words…

To Soy or Not to Soy

It seems like only yesterday when I first met my husband and…

Get Healthy Challenge – Week 6 Check In

It’s week 2 of Month 2!!! If this is your first time…

Fight Breast Cancer with Food

In honor or Breast Cancer Awareness Month, I wanted to share some…

Do you have Enough Vitamin D?

By Evelyn Ngugi of NaturallyCurly Vitamin D facilitates skeletal growth and strength,…

Get Healthy Challenge – Week 3 Check In

Can you believe we only have one more week for this months…

Get Healthy Challenge – Week 2 Check In

We are off to a great start. We are already at the…

Get Healthy Challenge – Week 1 Check In

I can’t believe how many of you have committed to Getting Healthy…

Get Healthy Challenge

I along with SunShine of SunShine’sNatural&LovingIt.com and Julian of Bella-Kinks.com have decided to embark on…

The Importance of Whole Grains in a Healthy Diet

Switching to whole grain products almost caused a small revolt at my…

Stroke – Know the Signs, Don’t Delay, Save a Life

I know what you are probably thinking. This is a website about…