Archive for Tag Archives: ' health'
Are Carbs The Enemy?
by Dr. Phoenyx “Are all carbs bad?” This is one of the most common questions I hear from folks [...]
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Do Prenatal Vitamins Promote Healthy Hair Growth?
I was on the Internet recently doing some research on vitamin supplements and how are they regulated to ensure [...]
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How A Healthy Hair Regimen Can Save Your Life
By Danielle Faust of OKDani.com and LongNaturalHair.info via CurlyNikki It’s common in our community to downplay the effort and energy spent on our [...]
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Can’t Sleep? Dr. Oz Can Help
By Dr. Michael Breus PhD, the sleep doctor, Dr. Oz.com Having trouble sleeping at night? Here are a few common [...]
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When the Lump in Your Breast Isn’t Cancer
Recently during my annual exam at my OB/GYN, I heard the words no woman wants to hear. “Hmmm, Mrs. [...]
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To Soy or Not to Soy
It seems like only yesterday when I first met my husband and fell in love. And not too long [...]
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Get Healthy Challenge – Week 6 Check In
It’s week 2 of Month 2!!! If this is your first time ever hearring about the Get Healthy Challenge [...]
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Fight Breast Cancer with Food
In honor or Breast Cancer Awareness Month, I wanted to share some awesome info that was shared with me. [...]
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Do you have Enough Vitamin D?
By Evelyn Ngugi of NaturallyCurly Vitamin D facilitates skeletal growth and strength, working with calcium and phosphorus to be [...]
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Fruits & Veggies Your Curls Can’t Live Without
By Tasha Swearingen of NaturallyCurly Most of us know that fruits and veggies are good for us to eat. [...]
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Get Healthy Challenge – Week 3 Check In
Can you believe we only have one more week for this months challenge?? Keep up with your goals and don’t [...]
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Get Healthy Challenge – Week 2 Check In
We are off to a great start. We are already at the half way mark for this months challenge. [...]
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Get Healthy Challenge – Week 1 Check In
I can’t believe how many of you have committed to Getting Healthy this month! Week 1 is the easiest [...]
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Get Healthy Challenge
I along with SunShine of SunShine’sNatural&LovingIt.com and Julian of Bella-Kinks.com have decided to embark on a new journey together and want you [...]
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The Importance of Whole Grains in a Healthy Diet
Switching to whole grain products almost caused a small revolt at my house. It didn’t look the same, it [...]
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Stroke – Know the Signs, Don’t Delay, Save a Life
I know what you are probably thinking. This is a website about natural hair. Why is there an article [...]
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Frozen Yogurt a Summer Must Have!
My summer must have is FROZEN YOGURT! I fell in love with this healthy version of “ice cream” when [...]
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Benefits of Good Fats for You and Your Hair
Healthy fat. Seems like a contradiction, right? I know that’s what I thought when I first set out to improve [...]
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Hair Loss: Another Reason to Quit Smoking
We have all seen the commercials and other marketing efforts over the last few decades that encourage those who smoke [...]
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10 Ways to Help Your Body Detoxify
Every time summer comes around do you find yourself feeling a little down because you didn’t lose as much [...]
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