Remedies for Flaky Scalp in the Winter

Make sure it’s not product buildup  I’m guilty of feeling like I…

3 Ways to Speed Up Hair Growth

Eat plenty of fruits, vegetables, meats, and fish. Diet may seem unrelated…

Healthy Baby Food Options by Jenell Stewart. Curls Live Out Loud Telesummit

Hey loves! On Nov 4th, I kicked off the  Curls.biz “Live Out…

Black Women Breast Cancer Risk May Be Higher Due To Gene Flaws

I shared on this blog a while by my own breast cancer…

Pumpkins Help with Healthy Hair Growth

Fall is probably my favorite season.  I don’t like the heat of summer,…

The Difference Between Bad Fats vs. Good Fats

Question: Does fat makes you fat? If you answered yes, you’re wrong….

The Paleo Diet: How To Eat Like A Cavewoman and Lose Weight

By Dr. Phoenyx of DrPhoenyx.com Just this past weekend I was chatting with…

Great Alternatives to Running

I love running.  It is one of the best cardio exercises, and…

Fruits & Veggies Your Curls Can’t Live Without

By Tasha Swearingen of NaturallyCurly Most of us know that fruits and…

Are Carbs The Enemy?

by Dr. Phoenyx “Are all carbs bad?” This is one of the…

Do Prenatal Vitamins Promote Healthy Hair Growth?

I was on the Internet recently doing some research on vitamin supplements…

How Long Should I Wait to Workout After Eating?

Q: Hi Dr. Phoenyx, how long should I wait after eating before…

From Loose to Loc’d: Months 1 – 6

For years, I thought about loc’ing my hair. But I let background…

Health Benefits of Yerba Mate Tea

I was first introduced to yerba mate tea while watching a favorites…

How A Healthy Hair Regimen Can Save Your Life

By Danielle Faust of OKDani.com and LongNaturalHair.info via CurlyNikki It’s common in our community to downplay…

Can’t Sleep? Dr. Oz Can Help

By Dr. Michael Breus PhD, the sleep doctor, Dr. Oz.com Having trouble sleeping…

When the Lump in Your Breast Isn’t Cancer

Recently during my annual exam at my OB/GYN, I heard the words…

To Soy or Not to Soy

It seems like only yesterday when I first met my husband and…

Get Healthy Challenge – Week 6 Check In

It’s week 2 of Month 2!!! If this is your first time…

Fight Breast Cancer with Food

In honor or Breast Cancer Awareness Month, I wanted to share some…