Archive for Health and Hair Growth
Are Carbs The Enemy?
by Dr. Phoenyx “Are all carbs bad?” This is one of the most common questions I hear from folks [...]
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Do Prenatal Vitamins Promote Healthy Hair Growth?
I was on the Internet recently doing some research on vitamin supplements and how are they regulated to ensure [...]
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How Long Should I Wait to Workout After Eating?
Q: Hi Dr. Phoenyx, how long should I wait after eating before I workout? I want to run right [...]
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From Loose to Loc’d: Months 1 – 6
For years, I thought about loc’ing my hair. But I let background chatter and self-doubt keep me from doing [...]
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Health Benefits of Yerba Mate Tea
I was first introduced to yerba mate tea while watching a favorites video by natural hair and beauty blogger [...]
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How A Healthy Hair Regimen Can Save Your Life
By Danielle Faust of OKDani.com and LongNaturalHair.info via CurlyNikki It’s common in our community to downplay the effort and energy spent on our [...]
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Can’t Sleep? Dr. Oz Can Help
By Dr. Michael Breus PhD, the sleep doctor, Dr. Oz.com Having trouble sleeping at night? Here are a few common [...]
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When the Lump in Your Breast Isn’t Cancer
Recently during my annual exam at my OB/GYN, I heard the words no woman wants to hear. “Hmmm, Mrs. [...]
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To Soy or Not to Soy
It seems like only yesterday when I first met my husband and fell in love. And not too long [...]
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Get Healthy Challenge – Week 6 Check In
It’s week 2 of Month 2!!! If this is your first time ever hearring about the Get Healthy Challenge [...]
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Fight Breast Cancer with Food
In honor or Breast Cancer Awareness Month, I wanted to share some awesome info that was shared with me. [...]
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Get Healthy Challenge – Week 5 Check In
It’s week 1 of Month 2!!! If you are just starting with us this month-Welcome! We wish you blessings [...]
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Do you have Enough Vitamin D?
By Evelyn Ngugi of NaturallyCurly Vitamin D facilitates skeletal growth and strength, working with calcium and phosphorus to be [...]
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Get Healthy Challenge – Week 4 Check In
Can you believe we have come to the end of month 1 of the Get Healthy Challenge?? I am [...]
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Fruits & Veggies Your Curls Can’t Live Without
By Tasha Swearingen of NaturallyCurly Most of us know that fruits and veggies are good for us to eat. [...]
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Add Strength Training to Your Workout
When I joined my current gym a year ago, they offered 3 free sessions with a personal trainer which [...]
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Get Healthy Challenge – Week 3 Check In
Can you believe we only have one more week for this months challenge?? Keep up with your goals and don’t [...]
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Get Healthy Challenge – Week 2 Check In
We are off to a great start. We are already at the half way mark for this months challenge. [...]
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Get Healthy Challenge – Week 1 Check In
I can’t believe how many of you have committed to Getting Healthy this month! Week 1 is the easiest [...]
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Get Healthy Challenge
I along with SunShine of SunShine’sNatural&LovingIt.com and Julian of Bella-Kinks.com have decided to embark on a new journey together and want you [...]
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