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Get Healthy Challenge

By Jenell — August 28, 2012
Get Healthy Challenge

I along with SunShine of SunShine’sNatural&LovingIt.com and Julian of Bella-Kinks.com have decided to embark on a new journey together and want you to come along too. Recently, we have been posting our smoothies and juices of the day via Facebook (KCCM, SN&LI, Bella Kinks) and instagram (@sunshinetildawn @blakizbeautyful, & @bellakinks). Juicing is a healthy alternative to a very hectic and busy day which a lot of us have.

I personally had difficulty getting the recommended daily amount of fruits and vegetables, because I was accustomed to eating them whole. And Guess what? I don’t like salads either. SunShine shared with Me her eating lifestyle as a Pescetarian and her secret to getting in all her fruits and vegetables – JUICING! As a new Pescetarian, I have fully embraced this lifestyle and have been meat free since August 12, 2012!

SunShine was a Vegetarian for 2 years and has been Pescetarian for 4 years. Because she’s a mom on the go and has little ones who don’t always like to eat their veggies, she needed a quick and healthy alternative to meet her families needs. Juicing became that healthy alternative.

Julian is striving to live a more holistic lifestyle from head to toe. She wants to look healthy both in and out, top to bottom. She doesn’t want to contradict herself in taking excellent care of her hair but allowing her healthy to go down the toilet.

We invite you to participate in the Get Healthy Challenge.

Challenge Goal

The goal of this “Get Healthy” challenge is:

*increase our overall health through easy lifestyle changes. Through this challenge our goals are to provide you with healthy eating alternatives, encourage you to get moving, and to provide support throughout the month.

Challenge Details

This challenge will run on a monthly basis starting Monday, September 3rd, 2012 to Wednesday, December 12, 2012.

Month 1 – September 3, 2012 – October 3, 2012
Month 2 – October 8, 2012 – November 8, 2012
Month 3 – November 12, 2012 – December 12, 2012

The challenge is on a monthly basis, so you can join in at any given month or take a break during any given month.

Challenge Rules

Healthy Eating Alternatives – Make a green juice or smoothie at least 3 times a week (more info).

Get Moving – Commit to at least 30 minutes of exercise 2 days a week (more info).

Daily Affirmations – supporting yourself along the way through positive talk (more info coming soon).

Weekly Check Ins – group support from all participants.

How to Enter the Challenge

To enter MONTH ONE of the challenge you must do the following by September 3, 2012
Leave a comment to this post answering the following questions:

1. How many days per week will you juice?
(minimum requirement is 3 days per week)

2. How many days per week will you move?
(minimum requirement is 30 minutes of exercise at least 2 days a week)

3. What’s one of your favorite daily affirmations?
(What are you grateful for? What are you happy about? What do you love mostly about yourself? etc.)

4. What’s inspiring you to enter this challenge?

Prize

If a sexy body and increased energy aren’t enough, we will be giving prizes to TWO active participantsmonthly! What’s active? Checking in for all four weeks of the month.

FAQ

1. Do I have to be natural to do this challenge? Absolutely not!

2. Can I participate with a regular blender? Jenell is using a CuisineArt Power Blend from Sears and SunShine is using a vitamix from qvc.com. Julian is using a Oyster blender she received years ago as a gift and occasionally she uses a Breville juicer from Bed, Bath and Beyond. As long as the tool you have can puree fruits and vegetables to your liking, you are fine!

3. Is the green shake/smoothie a meal replacement? Please read here for green smoothies and juicing options.

4. What if I’m allergic to ingredients needed to make my smoothie green? Please read here for green smoothies and juicing options.

5. What if I can’t exercise everyday? The challenge is to encourage you get moving by meeting  the minimum of 30 minutes of exercise for at least 2 days out of the week. However, we do understand life’s challenges.

6. If I do not check in am I still eligible for the prize? You must check in each week of the month to qualify for the prize.

HAVE QUESTIONS? PLEASE ASK THEM IN YOUR REGISTRATION ENTRY COMMENTS. I OR ONE OF THE OTHER PARTICIPANTS WILL REPLY.

Don’t forget to invite others!

Let’s Get Healthy!

xoxo

Jenell, SunShine, Julian

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About Author

Jenell Stewart, formally known as BlakIzBeautyful is the founder and Editor-in-Chief of Kinky Curly Coily Me. Jenell has a MS in special education and dedicates her time to educating and uplifting women with kinky, curly, coily hair. She big chopped on March 26, 2010 and currently lives in Brooklyn, NY.

View all Jenell posts.
  • http://twitter.com/justrove Robin

    1. I commit to juicing 5x/week with this challenge 2. I commit to moving 3x/week with this challenge 3. My daily affirmation: You deserve it and can do it!! 4. My inspiration: Myles Devon…my munchkin. I’ve got to be here as long as I can for him

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Awwwwwww! My munchkin keeps me motivated too.
      Thanks for signing up and committing to GETTING HEALTHY!!!!

  • Rashidah

    I commit to juicing at least 3x/week. I will commit to moving 3x/week. At the present time I run, kickbox and working on participating in a yoga class so this challenge is right on time. My daily affirmation is anything worth having is worth fight for. I’m happy about achieving my life goals and having my wonderful family (mom/dad and 3 sisters) support & love. My inspiration comes from wanting to be healthy plus I could stand to lose about 10 lbs. :)

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Well rounded moving activities. I’d love to do kickboxing. Where do you go?

  • http://www.facebook.com/HAITIANPRINCES Lordina Innocent

    1. How many days per week will you juice?
    I will juice a minimum of 3 days a week.
    2. How many days per week will you move?
    I will move at least 3 days a week for 30-60 minutes.
    3. What’s one of your favorite daily affirmations?
    I deserve Better. HEALTHIER ME!
    4. What’s inspiring you to enter this challenge?
    I want to live a healthier life and this challenge will get me on the right track.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      You do deserve that!

  • Calease

    I will juice three times a week.
    I will work out three time a week.
    I am grateful for my health and family. I am happy I made the decision to be healthy and change my eating habits. I love that I am able to make a choice and stick to it.

    My sin inspired me to join this challenge . Even if I only loose one pound it’s worth it.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Absolutely it’s worth it.

  • TCara85

    i will juice 3x’s a week, i will work out between 3-5x’s a week, i can do all things to christ who gives me strength so this to will be a piece of cake, and my mini me Aaliya is my inspiration i have to set an example to be an example

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Amen sista!!

  • DiscoveringNatural

    So, I am ready doing this. I do eat meat at least once a week, not often. Since June, I have been doing the following and will continue to do it. My kids are green juice addicts now, and my oldest loves carrot juice (I have pics on my facebook page and instagram : DiscoveringNatural). To answer your questions: 1. How many days per week will you juice? I will juice 7 days a week. 2. How many days per week will you move? I will work out 5 days a week for 60-90 minutes. 3. What’s one of your favorite daily affirmations? Being an example to my girls and living healthy inside and outside. 4. What’s inspiring you to enter this challenge? My kids. They were not big veggie eaters but since we started juicing, they wake up saying…”Mommy, can I have my green smoothie now”. LOL.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      OMG!!
      I’m so happy to hear that your babies love green!

  • lmaesquire

    1. How many days per week will you juice?
    Hopefully 3-4 days a week
    2. How many days per week will you move?
    I plan to run/walk every other day for 30-45 minutes
    3. What’s one of your favorite daily affirmations?
    I’m grateful for my health and believe in the adage that says to whom much is given much is required.
    4. What’s inspiring you to enter this challenge?
    Definitely my daughter. I want to be a positive role model. I also want to be healthy enough to stick around for a long time while looking fabulous!
    Thank you so much for posting this challenge. It’s funny how powerful it is to write something down. I’ve been putting exercise off for a while but I know now that I’m going to do it.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      No, thank you for committing to a healthy lifestyle. I hope you sign up each month.

  • Tenaci_T

    I will juice three times a week.
    I will work out twice time a week.
    I commit to a Healthier Happier Me leading a full, vibrant, energetic life that embraces change and helps others on their journey for excellence. I love that I am able to make a choice and stick to it.

    I am inspired by my vision of a healthier happier me that is sexy, beautiful and totally in charge of her destiny.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      You go girl!,

  • http://www.facebook.com/people/Shakira-Nicole/659012123 Shakira Nicole

    I will juice 3 times a week
    I will work out 2-3 times a week
    Daily Affirmation: I want to LOOK and FEEL good
    I was on a weight loss journey from February to May and made significant progress but I have definitely slacked off since then. I noticed that my body shape has changed and I’m no longer in love with what I see. I want to get back on the road to loving me and making ME better

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      We fall down, but we get up!

      • http://www.facebook.com/people/Shakira-Nicole/659012123 Shakira Nicole

        and I’m ready!!!!

  • http://www.facebook.com/profile.php?id=100001620724381 Kandis Richardson

    1. How many days per week will you juice? 4-5 times per week
    2. How many days per week will you move? 4 times per week
    3. What’s one of your favorite daily affirmations? I’m grateful to have the mobility and health to move.
    4. What’s inspiring you to enter this challenge? A family history of high cholesterol, hypertension, diabetes, stroke and cancer. I figure taking better care of myself can only help me in the long run!

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Great goals and inspiration!

  • LaKeisha Williams

    1. How many days per week will you juice?
    I will juice 3-4 times a week
    2. How many days per week will you move?
    I will [continue] to work out 4-5 times a week for an hour
    3. What’s one of your favorite daily affirmations?
    Daily Affirmation: It may not always be easy, but it’s so worth it!
    I am grateful for my very supportive family, bf and friends who have encouraged me throughout this process.
    4. What’s inspiring you to enter this challenge?
    A happier and healthier me! I started a healthier lifestyle about four months ago or so and I love my results! I also want to explore different options in my journey and continue to push foward.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Good job thus far!

  • http://www.facebook.com/tiffany.james.18041 Tiffany James

    I will juice 3x per week min.
    I will work out 3-5 times per week.
    I want to be a healthy inspiration for my children.
    I am inspired to enter this challenge because I have really struggled to lose the baby weight from my last child, who is now turing two.

  • http://www.facebook.com/raquel.kirkpatrick Raquel Kirkpatrick

    Juice 2-3 days. Workout 4-5 days a week for 1-2hrs. Health. When my stomach is getting out of hand.

  • Gina K.

    . How many days per week will you juice?
    I will juice at least 2xs per week.

    2. How many days per week will you move?

    I will continue to move at least 3xs per week, one hour each workout.

    3. What’s one of your favorite daily affirmations?

    I’m grateful for having the desire and determination to take care of myself for now and the future.

    4. What’s inspiring you to enter this challenge?
    I’m inspired to achieve optimum health and vitality. Also, my daughter’s drive for health and fitness makes me want to step up my game.

  • Gina K.

    Correction: I will juice at least 3xs per week.

  • Gerwenda Wilson

    How many days will you juice?
    3x a week

    How many days per week will you move?
    I will move 3x a week for at least an hour

    What’s one of your favorite daily affirmations?
    Today is the first day of the rest of my life and I am going to make a positive mark

    What’s inspired you to enter this challenge?
    I would like to be healthy overall. Obesity and high blood pressure run in my family and I just want to try and be as healthy as possible.

  • http://www.facebook.com/nyra.pratt Nyra Pratt

    I will juice at least 3x a week
    I will move 3-5x a week for at least 30min
    Daily affirmation: Nothing beats a failure but a try
    Inspired because I want to enjoy a happy, healthy life!

  • lori924

    1. How many days per week will you juice?
    I will be juicing at least 3 times a week
    2. How many days per week will you move?
    I will exercise 3 to 5 times weekly, i recently joined the gym
    3. What’s one of your favorite daily affirmations?
    I am happy for life and if i can get healthier and extend my time on this earth then why not.
    4. What’s inspiring you to enter this challenge?
    Ok first i want to try to lose at least 10 lbs before my birthday which is in November, so far i have lost 2 1/2 lbs. Also my honey works out like 5 times a week so i need to catch up. My mom is even more healthier then me and shes 55 but looks 40.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Oh damn. Even mama got you beat?
      Let’s change that. I’m so happy that you joined!

  • Mandi

    Hi Ladies! Count me in.

    1. I plan to juice 3x per week.

    2. I will be active 5 days per week. At least 2 of those days I want to run 1 mile.

    3. My daily affirmation will be 2 Peter 1:2-3.

    4. I want to join this challenge to create better habits and to encourage and be encouraged by women who are doing thee same!

  • http://www.facebook.com/raeandrafields Rae Fields

    1. How many days per week will you juice?

    I am going to have a green smoothie
    every morning for breakfast.

    2. How many days per week will you move?

    I will be doing 30 minutes of exercise
    for 5 days a week.

    3. What’s one of your favorite daily affirmations?

    I’m currently going to school full
    time and working part time. I’m also a mom to my 14 month old. I sometimes have
    really hard days but I always remind myself that my son will have a better life
    then I did and I’m not going to stop until I get us there.

    4. What’s inspiring you to enter this challenge?

    I want to be able to play with my son without getting tired
    after 5 minutes. I’m 80 pounds heavier than I was the day I found out I was
    pregnant and I would love to be back at my pre-pregnancy weight.

  • Thelolitadoll

    1. I plan to juice 3x per week.
    2. I will be active 5 days per week. both mornings and evenings doing the beach body insanity workout for 60days
    3. My daily affirmation will be I can do all things through Christ who strengthens me
    4. I want to join this challenge to continue down the path to a better lifestyle and to show others that you dont have to starve your self to look and feel better about your self and also be encouraged by others who have taken on this challenge

  • http://twitter.com/soundslikeneek Beezy

    1. How many days per week will you juice?
    at least 3
    2. How many days per week will you move?

    at least 3
    3. What’s one of your favorite daily affirmations?

    Clean slate, fresh plate. Make good decisions today.
    4. What’s inspiring you to enter this challenge?
    I’ve seen some of the smoothies posted on instagram and just tried one myself yesterday. I really like them and I think they will help improve my health. This summer my sister got preeclampsia during her pregnancy and had to delivery my niece prematurely. Then my mother had a congestive heart failure scare, so I want to start living a healthier lifestyle.

  • http://www.facebook.com/char.young.14 Char Young

    I will juice 3 times per week and make smoothies 5 times per week. I will move 5 times per week. I can do all things through Christ (Phillipians 4:13) I am inspired to do this challenge in order to get healthy and down to a healthy weight. (I already enjoy juicing and creating smoothies so this challenge should be fun). Thank you

  • Crystal

    1. I plan to juice 3x per week.
    2. I will be active 4 days per week.
    3. My daily affirmation will be “the best is yet to come!”
    4. I want to join this challenge so that I can surrender to my old habits. I am embarking on a journey of renewal….mind, body and soul!

  • http://www.facebook.com/marquita.m.evans Marquita Mack Evans

    1. How many days per week will you juice? at least 3 times a week

    2. How many days per week will you move?
    I already visit the gym at least three days a week for two hours. On the days I don’t go to the gym I walk and do some cardio like jumping jacks
    3. What’s one of your favorite daily affirmations?
    God has blessed me to be alive and well. i have a wonderful husband and a beautiful daughter that we adore. I am just happy to be alive and have a family that loves me.
    4. What’s inspiring you to enter this challenge
    I want to get back to the healthy size I was in high school and I want to be healthy to live and see my daughter grow up… I also have a history of diabetes in my family and I want to avoid it at all cost.

  • NatashaP

    1. I will juice 3 times a week
    2. I will exercise 3 times a week
    3. My affirmation is still TBD
    4. I want to join the challenge because it’s time to introduce more healthful habits into my life.

  • Kanita

    1. I will juice 5 days a week.
    2. I will be active 5 days a week.
    3. Daily affirmation “I am greatful for my life and body and I will care for it to the fullest!
    4. I want to do this challenge to get to a healthy weight and healthly lifestyle. My old habits must go.

  • kimmie

    I will Juice at least 5 days a week
    I will be active 3-5 days a week
    Over all I am greatful for everday that the Lord blesses me to see, secondly I am more than greatful for my great family that God has blessed be with and last I love that I have a way of making people feel good even if its just making them laugh.
    What inspired me was me most of all wanting to be healthy for me, my husband and19 month old son I owe it to my self and them.

  • http://www.facebook.com/profile.php?id=623786490 Elizabeth NobodybeatstheLiz Al

    1. I will juice 3 days per week. (to start)
    2. I already get in 4-5 days of exercise, so I’ll just keep it up.
    3. I am happy with my progress thus far. I am healthier and happier, and embracing healthier eating habits will only increase those feelings!
    4. I want abs for Christmas! =)

  • Tanya

    1) I plan to continue to juice 5 times a week
    2) I will work out 4-5 times a week
    3) Only I can write the ending to my story.
    4) I want o live a healthier and fitter life. Also, I want to be able to pass these habits down to be family.

  • http://www.facebook.com/april.christina.7 April Christina

    1. I will start off juicing three times a week. Then increase once I get used to it.
    2. I will exercise three days a week.
    3. Affirmation: Being more healthy will further help me with my condition.
    4. The bad habits I still had that was lingering i’m hoping to decrease more!

  • Ayanake

    I will juice 3-5 days a week
    I will be active for at least 30 minutes 3-5 days a week
    Daily affirmation: To become more healthy, active and positive in my lifestyle and thinking.
    I would like to join the challenge so I can be a example to my family and friends like you have been an example and inspiration to me!

  • Lizzy

    I will juice 3-5 days a week excercise 2-3 a week for at least 30 minutes and I affirm to stop worrying so much have faith e a healthier happier person

  • http://www.facebook.com/daliah.ferguson Daliah Ferguson

    I will juice 3 times pw, excercise 2-3 tpw. I am great full for this natural hair journey. It has taught me how to live a healthier life as God intended. I am joining because I want to be an example for my daughter and other women. To help motivate and inspire others. I love the person I am becoming and I want to keep making improvements. I understand that the work comes from the inside out. I am excited about joining this challenge and having the support of others.

  • disqus_aqvSPfEnqI

    Hello, I will juice 3 times per week and exercise 2-3 times per week. I want to be the best me. I am a fifty year old breast cancer survivor and I want to keep on surviving naturally. I need to eat, move and reflect daily.

  • http://www.facebook.com/cathy.faisonheard Cathy Faison-Heard

    I am so happy to see this challenge and excited about getting healthy! I will juice 3x a week and exercise at least 3x a week. I am thankful for life, health, and strength. “I can do all things through Christ which strengthens me” Phil. 4:13

  • http://www.facebook.com/caneisha.fortner Caneisha Fortner

    Hello, I have to get a blender:( But I will juice 3x per week and exercise 3x per week, I am grateful for my family ( far and near) and blessed to have life, health and strength!

  • Whitney Hudson

    TODAY IS THE DAY FOR ME..I SIGNED UP TO DO THE CASTOR OIL CHALLENGE AND NOW I’M SIGNING UP FOR THE GET HEALTHY CHALLENGE..I FEEL LIKE I WILL HAVE MORE SUPPORT FROM OTHERS THAT ARE DOING THIS AS WELL.. I’M NOT A REAL BIG GIRL BUT I’M NOT AS SMALL AS I USE TO BE…HEALTHY HAIR AND A HEALTHY BODY… I WILL JUICE 3X A WEEK AND WORK OUT 7X A WEEK..I’M LOOKING FORWARD TO THIS…

  • http://www.facebook.com/marie.forbin.9 Marie Forbin

    this is so crazy, i was planning on doing a weight loss challenge along with the JBCO challenge on my own, so its great that you are providing one…yaaaaay!

  • http://www.facebook.com/SabrinaBoissiere Sabrina Boissiere

    You ladies are fabulous for embracing a healthy lifestyle from inner/outer and head to toe. What is a pescatarian? And how are you getting your protein in which is necessary for a balanced diet? Eggs? Beans? Greek Yogurt? And what is your dailiy water intake? I def don’t drink enough water!

  • http://www.facebook.com/SlimmyShea Shea Shea Sharee

    I can and will commit to juicing three times a week and exercising four to five times a week. I am about to have my second child this October and I definitely want to get back into shape but even better than before. I also will be attempting to launch my own business, return to school, and embrace being a new homeowner (just moved into my first home this past weekend)! Through all these new and fresh beginnings I have also renewed my relationship with Christ and want to continue working on becoming a happier and healthier me

  • http://twitter.com/FeistyFirstLady Feisty First Lady

    I will be juicing 3 days a week. I will be moving 5 days a week. Some of my favorite daily affirmations is Jeremiah 29:11. I love the sass that I have. Being a pastor’s wife, I have to be a bit sassy so that folks won’t assume that I’m a doormat!! My inspiration for this challenge is to feel good about my body, in and out of my clothes!

  • http://www.facebook.com/marie.forbin.9 Marie Forbin

    1. I will be juicing 5-7 days a week
    2. I will exercise 3-5x a week for 30 min to an hr
    3. I am greatful for my able and thinking mind. I am happy about my lovely family. What I love most about myself is my determination to be successful.
    4. I just had a my 2nd baby 3 months ago and I am ready to shed these pounds from the 1st baby…lol!

  • http://www.facebook.com/Kira0313 Shakira O’Garro

    1. How many days per week will you juice?

    Hmmmm right now, I’m gonna say once to twice a week. I have an auger juicer but when I moved I couldn’t bring it. My mom has shelled out alot of money to ship me stuff already. Plus it would be hard for me to get fruits and veggies on a regular basis since I don’t have a car and there are no buses in town. But I can afford to buy fruit smoothies (made with real fruit,ect from the cafe). If I get my juicer sooner I will increase the frequency. ~.~

    2. How many days per week will you move?

    5 times a week. For about 30 minutes to an hour at a gym.

    3. What’s one of your favorite daily affirmations?

    I love my sense of humor. I love to laugh and I feel this quality is helping me connect with a diverse group of people.

    4. What’s inspiring you to enter this challenge?
    My weight, asthma, and allergies. At one point in my life I had joined weight watchers and lost 50 pounds. I was feeling great about myself, ect. But then things changed and I but gained back about 20-30 pounds. For 2 years I’ve struggled to go down but my health kept taking one wrong turn after another. I really want to get healthy and active to better my health and drop this weight. I know I can do it, I just need support!

  • http://www.facebook.com/SlimmyShea Shea Shea Sharee

    I forgot to include my favorite aspiration or rather at least one of them which is “What God has for me can’t no man take from me! No matter what it is!” I also would like to say that I love this being a group challenge because I will be able to stay encouraged and receive great support to help me through.

  • muffyn

    I swear I just thanked you for the encouragement and then here you go will a healthy challenge!! I’m all in. I will juice 5 days a week, I will work out 6 days. My affrimation, I decree and declare I am who God says I am. He said I am more than a conqueror I am of royal priest hood set apart and called out. I can do all things through Christ which strengtheneth me!! I am inspired by Jenell by my sister has lost 60 pounds so far this year she is my motivation.

  • Coretta Campbell

    I will juice 3-4 days a week, I will work out 5 days a week and my daily affirmation is “I am a child of GOD, I am beautiful and I will be the positive & healthy woman that GOD has made me to be” Thank you for this challenge! I am in tears right now because I was praying to GOD for something natural, healthy and safe for me to do to get back in shape. GOD is good all the time and HE’s always right on time!!

  • http://www.facebook.com/michele.wallace.129 Michele Wallace

    1. How many days per week will
    you juice?

    3 days per week

    2. How many days per week will
    you move?
    3 times a week

    3. What’s one of your favorite
    daily affirmations?
    “Today what did I do for my mind? my body? my spirit? my relationships? my creativity and passion? ”
    4. What’s inspiring you to
    enter this challenge?
    Leading a healthier life style – making the most of the gift of life that has been given to me

  • http://www.facebook.com/theresa.martinjackson Theresa Purple Martin-Jackson

    1. How many days per week will you juice?
    5 days a week (goal is 7 however, history has proved I do not always juice on the weekends. Hopefully this challenge will help with that.

    2. How many days per week will you move?

    6 days a week

    3. What’s one of your favorite daily affirmations?

    I can do ALL things through Christ who strenghtens me!!!!

    4. What’s inspiring you to enter this challenge?
    Fellowship with others that we will help keep each other motivated and my sister decided to have a formal 50th birthday bash and I can not fit in the formal dress I have and never worn. Dont want to buy a new one; want to force myself to fit! Let’s Goooooo!

  • http://www.facebook.com/green.cindyf Cindy Green Ferguson

    I will make green juice/smoothies at least 5 times a week.
    I commit to at least 30 minutes of exercise 5 days a week.
    One of my favorite affirmations is never give up on yourself.
    I’m inspired to do this challenge for a healthier me.

  • http://www.facebook.com/green.cindyf Cindy Green Ferguson

    @KCCM/Jenell,
    How will the weekly checkins be done?

  • Positive Change

    I will make green juice or smoothies 3x a week.
    I will exercise 2 days a week, 30 minutes a day.
    Daily Affirmation: God sees the best in me and that’s all that matters. Thank you God for not giving up on me when everyone else did including myself.
    What inspiring you to enter this challenge? Short term goals are better than no goals at all. This is my first challenge ever and I would like to finish something I started a healthier me.

  • http://www.facebook.com/profile.php?id=100000681867376 Stacia S. Gordon

    I will juice 3xs a week.
    I will move 3xs a week,30 mins a day and gradually increase activity as time goes on.
    My affirmation will be ” Eat good to look& feel good “.
    And my inspiration will be my baby brother who died suddenly from falling into a diabetic coma 1 month before his 25th bday in 2010…. Also I could stand to lose 50 ibs and improve my digestion.
    I will be using the Nutri Bullet.

  • alicia sinclair

    I plan to do all of the above. I need to lose a 100 pounds.. I need some motivation & this is a good time for me to do this..

    • http://www.facebook.com/iria.taylor Iria Taylor

      glad you are taking back your power and choosing to be a healthier new you. Yes you can do this. I believe we will find much love and support here amongst are sisters, after all there is strength in numbers. God bless and stay encouraged.

  • http://www.facebook.com/belinda.strong.16 Belinda Strong

    I was already gonna start a new health journey starting 1 Sept anyway.. It’s time for a change.. So this is coming at the right time.. Hair, body, and Spirit… I commit to 3-5 days a week juicing… 3-5 days a week for 30 mins or more… I’m grateful for my family and having my own business and for being a black woman in a country who see me as nothing but I prove on a day to day basis that I’m a great woman of God.. I’m happy to be a black woman that never give up who believes in doing what’s right and who loves life!!! I love my sense of humor and my smile… This will be a great challenge.. It makes you challenge who you are and how strong you are and how strong you can be…

  • Siannan LIberty

    1. I will do the smoothies five days and week and break on the weekends.
    2. I will exercise three days a week and more when my schedule allows.
    3. My affirmation is I am currently working on the three sides of me! Mind, Body, and Soul. Take each day to learn how to love and care for me entirely daily.
    4. I have two motivation. The first is my beautiful son. I want to be around to see him excel in life. The second is my health. I was recently diagnosed with high blood pressure and want to do all that I can to not let it take over my life. I am so excited about this challenge. Thank you ladies for motivating everyone especially women to care for themselves.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Let’s get this blood pressure under control!

  • shajk66

    Hi,

    1. How many days per week will you juice? 7

    2. How many days per week will you move? 3-4

    3. What’s one of your favorite daily affirmations?
    I don’t have any, but I guess “eat well, feel better”.

    4. What’s inspiring you to enter this challenge?
    With an healthier body I’ll be able to improve my salsa dancing skills, be better at my job (field ecologist), and just be happier with myself and attain my future goals.

    Shirley

  • Verne710

    1. How many days per week will you juice?
    3-4 days
    2. How many days per week will you move?
    4-5 days
    3. What’s one of your favorite daily affirmations?
    I’m pretty smart and funny. I will accomplish everything I need to set my life on the right path.
    4. What’s inspiring you to enter this challenge?
    A need to improve my lifestyle. As long as I have my health, everything else will fall into place

  • http://www.facebook.com/ambrosha.v.rogers Ambrosha Victoria

    1. How many days per week will you juice? 5-7
    2. How many days per week will you move? 30 minutes 3-4
    3. What’s one of your favorite daily affirmations? I am grateful for my son. I am happy for waking up in the morning with my baby boy. What I love mostly about myself…the fact that I am willing to try for me and my son to be healthy(ier).
    4. What’s inspiring you to enter this challenge? The fact that I will not be doing it alone. I work well and better with support so this is exactly what I need. Plus I have a little boy and I want to be able to catch up with him. Also, I miss dancing and running. I haven’t danced in 7 years because I dont have the energy. I really want to have the energy to do both again and be able to catch up with the yougins lol.

  • Rein Johnson

    1. 3-5
    2. 5 days weekly. Walking instead of driving
    3. I’m grateful for life. My body is a temple time to treat it like one!
    4. My mother has cancer and needs to change her diet. I want to motivate us all!

  • http://www.facebook.com/iria.taylor Iria Taylor

    1. I will juice at least 3-5 days. 2. I will workout at least 3-5 days per week. 3. I can do all things through Christ who strengthens me. 4. I think it is good to be a part of something greater than yourself, to join with the community of sisterhood and educate one another to live their best life , reaching their fullest potential and then going beyond that. A healthy lifestyle of good nutrition and exercise is a way of life for me as well as my spiritual walk with God.

  • http://www.facebook.com/naima.cookbazemore Naima Cook-Bazemore

    1. How many days per week will you juice?
    I plan to make green smoothies 3-5 days a week
    2. How many days per week will you move?
    I plan to move 3-5 days a week by walking,yoga,and zumba
    3. What’s one of your favorite daily affirmations?
    “Don’t worry be happy”
    4. What’s inspiring you to enter this challenge? My mom died last year from cancer it was heart breaking, I want to better my health so I can grow old enough to see my grands have kids God willing. Also as a woman who had gestatinal diabetes I need to be at a healthy weight so I do not get diabetes again.

  • Tennisshoes

    1. How many days per week will you juice? 3-4 days
    2. How many days per week will you move? 2-3 days
    3. What’s one of your favorite daily affirmations? Time won’t give me time sometimes, but I’ll make time for you! (While I apply this to my loved ones, it’s time to start applying it to MYSELF!)
    4. What’s inspiring you to enter this challenge? I’ve done juicing before and I ENJOYED it (especially when it lessened my migraines). The challenge should help me get back on track with incorporating it into my life and encouraging a healthy lifestyle change.

  • http://www.facebook.com/belinda.morrow.12 Belinda Morrow

    1. How many days per week will you juice?
    3 days
    2. How many days per week will you move?
    I run with BGR 4 days a week an hour each day. I will also incorporate more strength training in. I’m training for my 3rd half marathon.
    3. What’s one of your favorite daily affirmations?
    I’m grateful for the ability to see another day with the chance to make better choices and decisions. I’m also grateful for the ability to be able to take care of myself in all aspects. Today, I’m happy I finally big chopped on 8/22/2012. One week #teamnatural. :) I love most about myself that I have been consistent with running for the past 1 1/2 to 2 years.
    4. What’s inspiring you to enter this challenge?
    I’m inspired for this challenge as I have been putting off using the juicer that has sat in the kitchen for over a year. Also, as I love green smoothies but never do them more than a few days a week and stop making them. This will give me a committment to better eating and getting in my veggies. I despise salads too. LOL!

    • Tazzee

      hello BGR sister!

  • http://www.facebook.com/lolita.hill.5 Lolita Hill

    How many days per week will you juice? 3
    How many days per week will you move? 2
    What is one of your favorite daily affirmations? My daily prayer to GOD for my 3 lovely children, health, job, and relationship.
    What’s inspiring you to join this challenge? To get healthier and to get moving :)

  • Tazzee

    1. How many days per week will you juice? 3

    2. How many days per week will you move? 5

    3. What’s one of your favorite daily affirmations? Thank You Lord for another day to get it right.

    4. What’s inspiring you to enter this challenge? I’ve lost 20 lbs this year and I want to lose 20 more. I’m an avid football fan and tailgating during football season always sets me back. I need a challenge to keep me honest.

  • TaTa

    How many days per week will you juice? 3
    How many days per week will you move? 3
    What is one of your favorite daily affirmations? Being able to walk, talk, see and have full control of my limbs. This is something that we take for granted.
    What’s inspiring you to join this challenge? This is a beginning of a new way of living.

  • http://www.facebook.com/angellashun Angel Tatmon

    How many days per week will you juice? Four days
    How many days per week will you move? Five
    What’s one of your favorite daily affirmations? I am grateful that God has blessed me with life. I am happy to have the love of family, friends, and loving myself. I love my smile.
    What’s inspiring you to join this challenge? This challenge has inspired me to do all things natural and live a healthier lifestyle.

  • Lovey

    Days / week to juice? – 4+ days
    Days / week to move? – 3+ days
    Favorite affirmation – I am most grateful for God and His presence in my life. God grant me the serenity to accept the things that I cannot change, the courage to change the things that I can and the wisdom to know the difference. Inspiration to join challenge – My doc said lose 20lbs or go on high blood pressure meds. No thanks to medication…I’ll be losing the weight! I want to live long, healthy, active, life.

  • http://twitter.com/Afro_Geisha Danielle

    1. How many days per week will you juice?
    I will have a green smoothie/juice everyday. This was something I use to do, and I kept the weight off with ease.2. How many days per week will you move?
    I will move everyday of the week for atleast 30 minutes, sometimes longer. Not all days will be high impact. My rest days will be low impact workouts such as pilates, yoga, going for a walk etc.
    3. What’s one of your favorite daily affirmations?I have limitless confidence in my abilities.4. What’s inspiring you to enter this challenge?
    Improvement in my overall health and well-being.

  • D’andra Sullivan

    Good Morning,
    I will have a smoothie 4 days out of the week, move for 30 mins out of the week and use the affirmation, “I CAN DO IT and I WILL”.
    This month I will meet “34″ and I would like to live it well!!!!!!!

  • http://www.facebook.com/elizabeth.keyslevy Elizabeth Keys-Levy

    I will juice 3 days a week and Smoothies 7 days a week
    I will get moving for 30 mins EveryDay
    Daily Affirmation: “Today I will get moving, and stay moving toward a HAPPIER, HEALTHIER, SLIMMER ME”
    Motivation: The new happier, healthier, slimmer ‘ME’ that will allow me to run after My 5 Amazing Children!

  • mstonisha

    1. How many days per week will you juice?
    Smoothies four days a week post workout. (Hopefully my kitchen will remain stocked since my son is a new fan of the green smoothies)

    2. How many days per week will you move?
    Five days of exercise
    3. What’s one of your favorite daily affirmations?
    I am grateful for social media and websites like kinkycurlycoilyme for inspiring me to continue this health journey. I am motivated to start living a healthy life through my doctors and various vloggers/bloggers have really given me food for thought and taught me so much. I still have a long way to go but I refuse to give up. (sigh). I am happy that my kids are excited about my new journey (I soooo overlove them). Before the challenge is over, I will come back with the answer to, “What do you love mostly about yourself”. (smile)
    4. What’s inspiring you to enter this challenge?
    LIFE!!! My kids! My future!!

    • mstonisha

      My daily affirmation during this challenge is:

  • mstonisha

    Love this!!

  • Doris

    1. How many days per week will you juice? I will juice 3 days per week
    2. How many days per week will you move? I will exercise at least 3 days per week
    3. What’s one of your favorite daily affirmations?
    “It’s a new season…it’s a new day…fresh anointing is flowing my way. A season of power and prosperity. It’s a new season coming to me. My latter shall be greater than the rest!”
    4. What’s inspiring you to enter this challenge? I want to glorify God in my body!

  • Simone Cooper

    1. How many days per week will you juice?
    4 days a week
    2. How many days per week will you move?
    5 days a week
    3. What’s one of your favorite daily affirmations?
    I grateful for my very supportive family.
    4. What’s inspiring you to enter this challenge? I’m getting married January 2014.

  • http://www.facebook.com/brandi.richardson.54 Brandi Richardson

    Let’s Get It!
    1. Will juice/smoothie 3x week (replace a meal)
    2. Will move 4x week or more
    3. Daily Affirmation – 1 day closer to sexy / I love me / Be happy with yourself for where you are right now and and keep pushing to get to where you want to be in the future
    4. My inspiration is MY HAIR – I joined the Castor Oil Challenge to work on taking care of my new natural, so why not challenge my body at the same time?

    Question: How and when do we check in for the challenges? Castor oil and health challenge? Do we just need to comment every week?

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      There will be a checkin post on Mondays starting tomorrow 9/3. Each challenge is one month long. You can jump in and out each month.

  • http://www.facebook.com/people/Nyeawo-Adei-Kotei/1066425255 Nyeawo Adei Kotei

    1. I will juice everyday
    2. i will move at least 5 times a week.
    3. I repeat to myself everyday: i am a strong black woman. I can do whatever i set my mind to do. I am in control of my body, my mind and my beautiful nappy hair.
    4. I have been juicing for fun for about two years. i have been natural for 15 months. I usually juice and exercise when i feel like it. I loose a few pounds and then go back to eating unhealthy food and gaining the weight again. I released when i saw this challenge it gave me more confidence to get healthy. i makes me happy to see that so many black woman believe in gaining good health and maintaining it.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      It makes me soo happy to. Im still in shock with how many woman signed up.

  • Share Harmony

    JOINING THE CHALLENGE!

    will juice 5 times a week

    will try move atleast 3 times a week

    daily affirmation: i want to be the best mother i can for my boys
    my inspiration is me. if im happy everything else will fall into place.

  • http://www.facebook.com/cassandra.burrows.5 Cassandra Burrows

    Joining!
    1. Will make a green smoothie atleast 5 times a week.
    2. Will workout atleast 3 times a week atleast 30mins.
    3. I’m grateful to be alive and for great family. That alone makes me happy. I love how uniquely and wonderfully God made me. The silly, loving, honest, sensitive, sarcastic, faithful, determined ME!
    4. My motivation comes from within mainly and me just wanting to feel better physically. Also support from my wonderful boyfriend and family.

  • Desiree Green

    1. How many days per week will you juice?
    5 days per week
    2. How many days per week will you move?
    5 days per week
    3. What’s one of your favorite daily affirmations?
    Just do it! Yes we can!
    4. What’s inspiring you to enter this challenge?
    A new way of living to extend my life span.

  • http://www.facebook.com/ashley.n.robinson.71 Ashley Nicole Robinson

    I will juice 7 days a week and work out at least 4 days. I am grateful that I have an awesome family and I feel loved daily. I joined this challenge because I want to be healthy inside and out!

  • http://twitter.com/Takesha1 Curly Chocolate

    I will juice 3x a week but my goal is 7x a week.

    I will work out 2x a week but my goal is 3x a week.

    My daily affirmation is Keep Calm & Carry On

  • Brittney Mo

    1. How many days per week will you juice? 3-5

    2. How many days per week will you move? 4-5

    3. What’s one of your favorite daily affirmations? I remind myself of how great I feel afterwards. I remind myself that I just need to take it day by day and I CAN do it. I can be a healthier and better me!

    4. What’s inspiring you to enter this challenge? My future. I just started grad school and I don’t only one want to become better in my career choice, but better physically and mentally. I think if I’m healthy I’ll be happy…or it will help in my happiness with myself. Plus I just want to feel good!

  • http://www.facebook.com/anthonia.anyanwu.9 Anthonia Anyanwu

    1. How many days per week will you juice? Daily
    2. How many days per week will you move? 6 days a week and at least 30 minutes a day.
    3. What’s one of your favorite daily affirmations?
    I AM Love, I AM Light, I AM Peace! I can do all things through God! Nothing is impossible!
    4. What’s inspiring you to enter this challenge? My sister and I helping and supporting each other is my motivation!

  • http://www.facebook.com/deann.estesgray DeAnn Estes-Gray

    1. I will juice 5 days a week.
    2. I will workout 3- 6 days a week.
    3. God is!
    4. I’m inspired by your posts.

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      So happy to inspire you love!

  • Jae Gee

    1. I commit to juicing 4x/week 2. I commit to moving 3x/week 3. My daily affirmation: I can do all things I put my mind to with God’s help. 4. My inspiration: Daily Devotion and my sisters helping me.

  • Magalie

    How many days per week will you juive ? 5 times per week
    How many days per week will you lové ? 7 times per week
    What’s one of your favorite daily affirmations ? Yes, I can
    What’s inspiring you to enter the challenge ? A new healthfabulous way of living

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Your goals are fantastic!

  • http://www.facebook.com/marie.forbin.9 Marie Forbin

    so i did my juice/smoothie today which consisted of various tropical fruit and a large hand full of spinach and i just finished my kickboxing workout, which kicked my but but was worth it…pre-children weight here i come…lol!

  • http://www.facebook.com/ebonypr Carmen L Colon Lugo

    Smoothie/juice 3x;move @ least 3x; daily affirmation I know I can (reading the little engine to my daughter)

  • Ricki

    1.How many days per a week will I juice? 3-4
    2.How many days per week will I move?3-4
    3.What’s one of your favorite daily affirmation? I can do all things through Christ
    4.What inspiring you to enter this challenge? a healthier lifestyle

  • https://www.facebook.com/cutiepie.kay Kay_Dubb

    1. How many days per week will you juice?
    3 days a week (every other day)
    2. How many days per week will you move?
    I will walk my dog 2 miles 3 times a week
    3. What’s one of your favorite daily affirmations?
    I’m grateful to have a job in these trying times and that I have a positive outlook on life
    4. What’s inspiring you to enter this challenge?
    The fact that I am going to be single soon and that I will have to start all over again

  • Guest

    1. How many days per week will you juice?
    5 days per week

    2. How many days per week will you move?

    30 minutes of exercise at least 4 days a week

    3. What’s one of your favorite daily affirmations?

    Live life to the fullest, its the only one you have. Tell people you love them today, tomorrow isn’t promised.

    4. What’s inspiring you to enter this challenge?
    Getting fit and healthy & to lose some pounds.

  • http://www.facebook.com/lpeep Lee Peeples

    1. How many days per week will you juice?
    4 days per week

    2. How many days per week will you move?
    1 hour 4 days per week – alternating cardio with strength

    3. What’s one of your favorite daily affirmations?

    I am grateful for my life and my family. Trying to live life to the fullest, I only get one. Telling people how I feel today, because tomorrow isn’t promised.

    4. What’s inspiring you to enter this challenge?
    A healthier and fit lifestyle, to lose some weight also.

  • Christy L Shedd

    1. How many days per week will you juice? I am going to commit to 3 days but my goal really is 7
    (minimum requirement is 3 days per week)
    2. How many days per week will you move? I already workout 3 days per week 2 hours
    (minimum requirement is 30 minutes of exercise at least 2 days a week)
    3. What’s one of your favorite daily affirmations? I really don’t have one I just know if I don’t who will
    (What are you grateful for? What are you happy about? What do you love mostly about yourself? etc.)
    4. What’s inspiring you to enter this challenge? To be healthier for myself but also for my gbabies want to see them grow up

  • petrina pryor

    How many days per week will you juice? 5 days a week for breakfast

    How many days per week will you move? 4-5 days before breakfast and dinner.

    What’s one of your favorite daily affirmations? If you can look up , you can get up!

    What’s inspiring you to enter this challenge? I’m 43 and have always been healthy. I’ve put on a few extra pounds (15) in the past year and it’s harder to get rid of the weight. I would love to get back to my cute, curvy and courageous self again.

  • http://www.facebook.com/jenna.c.williams Jenevieve Williams

    I’m in it to win it!!

  • http://www.facebook.com/profile.php?id=100000681867376 Stacia S. Gordon

    …..Blendtec is having a giveaway of their Design Series Blenders….you can like their FB page and follow the steps…..The only reason I know is because I find out I am one of the winner for this week! (There’s two winners chosen per week)

  • http://twitter.com/Afro_Geisha Danielle

    It’s time to workout. My booty is back
    talking me. I will be boss of my weight again!!

  • MzCocoa03

    1. I will drink green smoothies at least four days a week.
    2. I will move at least three days a week.
    3. My daily affirmation is the best love is self-love.
    4. I am participating in the challenge because I have been overeating and picked up about seven pounds in the past two months or so. I am not overweight, but I want to get the weight gain under contol so I don’t outgrow my clothes. I am also out of shape and need to tone up. I think participating in this challenge will give me the motivation to stay on task of healthier eating and getting my excercise in. Good luck to everyone!

  • http://www.facebook.com/profile.php?id=100000681867376 Stacia S. Gordon

    …..Those of us using Vega shakes….hope this is helpful…..http://myvega.com/news/2012/breakfast-smoothie-recipe-series

  • Liz

    I will drink a green smoothie at least 5 days a week.
    I will move for 30 minutes at least 2 times a week.
    No weapon formed against m shall prosper.
    It’s time. I’m almost 40 and feel 20 years older. I want the real me back. The more weight I gain, the less of me I see. If not now, when?

    • http://kinkycurlycoilyme.com/ Jenell : BlakIzBeautyful

      Hey love!
      We are here to support you.

  • Bernice

    I will drink green smoothie 3x a week
    I will exercise 3x a week for 30 minutes
    My daily affirmation always gives thanks to God for seeing another day
    Why i join this challenge ,I need some motivation and I’am 43 i need to be around for a very long time to be there for my boys

  • http://www.facebook.com/profile.php?id=1696112065 LaTanya McFadden

    I will drink a green smoothie at least 3x per week.
    I will exercise at least 3x per week for 30 minutes.
    My daily affirmation is that I am thankful for my health it is a precious gift and I need to honor this gift through exercise and good eating choices.
    My inspiration for this challenge is to return to the healthy lifestyle example I was providing for my son and embrace the precious gift I have been given

  • Nya

    I will drink a green smoothie at least 5x/per wk.
    I will exercise 3x/per wk for 30 minutes.
    My daily affirmation is give love.
    My inspiration for this challenge is to get back to the healthier me. I want to have more energy and clarity.

  • Dee

    I will drink green smoothie 3x a week
    I will work out for 30min 3x a week
    My daily affirmation is faith
    I’m doing this for health reasons, need to be here for my family

  • http://www.facebook.com/antonia.dyer Antonia Dyer

    I will drink a green smoothie 3x a week.
    I will exercise 3x a week for 30 mins.
    My daily affimation is that I WILL be Healthy and I WILL be Slim.
    My inspiration is to get back to being me 15 yrs ago, full of energy, healthy, and not ashamed of the pounds I’ve put on.

  • http://twitter.com/Daynjer stripper booty!!

    I will drink a green smoothie 4x a week
    I will exercise 4x a week for 30 mins
    My daily affirmation is that God wakes me everyday, so I’ll meet him half way by making myself healthier.
    My inspiration is a healthier me for my future.

  • nikki 3c

    I will drink a smoothie 3 times a week. I will exercise 3-4 times a week. My affirmation is that God loves me so much and I love me too, and now it’s time to show myself. I’m inspired to do this bcuz I’m ready to be better to myself.

  • http://www.facebook.com/kianna.b.adams Kianna B. Adams

    1. 3xs a week. 2. 4xs a week. 3. Somebody has to make the next move why not me?! 4. I’m inspired because its past time for me to get serious about a healthy lifestyle and also instill those same qualities in my 2 year old son.

  • thatblessedchic

    1. I will you juice? 3-4times a week 2.1. I will excercise 4-5 times a week. My affirmation is to will love, honor and respect the my life by choosing greatness. My inspiration is to live live well.

  • Shar Mckenzie

    I am starting a week late into wk2 month2, however,
    I will juice 5 days a week.I will move 4 days a week.
    I will thank God for all his favors.
    Whats inspiring me to enter this challenge is the extra push I need to do what I always wanted, get healthy.

  • Micaboo

    I am committed to working out 3-4 times per week, juicing 3 times per week. Daily affirmation is to thank God for my blessings. I am inspired by wanting to be a healthier and happier me.

  • Tennyt1

    1. How many days per week will you juice?
    (minimum requirement is 3 days per week) I will juice at least 3 days starting on Monday. I gotta stock up the fridge with the good stuff.
    2. How many days per week will you move?
    (minimum requirement is 30 minutes of exercise at least 2 days a week) — I will move 6 days a week.
    3. What’s one of your favorite daily affirmations? I came I saw I conqured. I can accomplish anything I put my mind to
    4. What’s inspiring you to enter this challenge? – You are inspiring me!!! I want a healthier life ditle

  • http://www.facebook.com/tessa.cobbett Tessa Cobbett

    I plan on juicing 5- 6 days a week. I also plan on including at least 3 days of brisk 30 min exercises. My affirmation- “I can do All things… “. Inspired by just getting fit and healthy. Got my Ninja!

  • http://www.facebook.com/helen.henton.58 Helen Henton

    I decided to get in n the elthy challenge. I’ve been jucing 7 days now along with folling the vegetrian lifestyle but mostly vegan for 2 weeks I love it and wanted to be apart of a community of people who are changing thir lives for the better w ill start on the November challenge!

  • Kam

    I will be joining the November – December challenge. I will be juicing 7 days a week for breakfast. I will exercise 5 days a week for 1 hour. My daily affirmation is that my body is a temple and I must treat it as such. What is inspiring me is that I want to be truly healthy inside and out.

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