It’s week 1 of Month 2!!!
If you are just starting with us this month-Welcome! We wish you blessings as you commit to getting healthy this month.
If you started with us during month 1-Welcome Back! We wish you blessings as you commit to getting healthy this month.
If this is your first time ever hearring about the Get Healthy Challenge and you would like to participate, Be sure to register and then come back and check in.
Month 2 may be challenging as the weather cools down and that will to move begins to slow down. I personally have a hard time moving during the cooler months. So this will be a test of my will as well.
For the newbies, Week 1 is the easiest week because we are very motivated and pumped. I want us to keep up the momentum throughout this entire month. Your daily affirmations are crucial, because when you think you can’t — YOU CAN!
We are going to have a blast and I am so looking forward to reading all of your check in entries. Be sure to encourage each other by commenting on each others comments.
1. JUICE - Which veggies do you add to your green juice/smoothie? How many days did you juice last week (week 4)? Share one of your favorite recipes from last week so we can all try it out.
2. MOVE -How do you find motivation to exercise when you just don’t feel like getting off your butt?
In addition to the check in questions, you can com here and check in as often as you want. Feel free to share anything on your mind. Something you are excited to share. Suggestions: Something new you tried. The calories you burned in the gym. The miles you ran/walked. The cheeseburger/pizza/fried chicken/cake you turned down. The pant size you dropped to. The pounds you lost. Share anything you want!
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Jenell Stewart, formally known as BlakIzBeautyful is the founder and Editor-in-Chief of Kinky Curly Coily Me. Jenell has a MS in special education and dedicates her time to educating and uplifting women with kinky, curly, coily hair. She big chopped on March 26, 2010 and currently lives in Brooklyn, NY.View all Jenell posts.