Can you believe we have come to the end of month 1 of the Get Healthy Challenge??
I am so proud of all of you.
You don’t need to register for Month 2, just continue checking in. If you are new to the challenge and would like to join in for Month 2, go here to register. If you are bowing out of Month 2, we are so sad to see you go, but good luck with everything.
Week 4 marks an amazing accomplishment. You’ve gotten through an entire month of eating right, moving more, and affirming yourself. We’ve come so far and I’m sure that if you followed through or even exceeded your goals, that your mind, body, and sole are reaping the benefits
I am looking forward to reading all of your check in entries. Be sure to encourage each other by commenting on each others comments.
Check In Questions
1. JUICE - How many days did you juice last week (week 3)? Have you noticed any changes in your mind, body, skin, health, energy since you began juicing 4 weeks ago?
OPTIONAL – Have you lost any weight? How much? Have you gone down in any clothing sizes?
OPTIONAL – share your favorite recipe!
2. MOVE - Did you meet your movement goals last week (week 2)? Do you feel a change in your energy or body since you started moving? What is your favorite activity?
3. AFFIRM – Reflect on this picture, How are you shaping you?
In addition to the check in questions, you can com here and check in as often as you want. Feel free to share anything on your mind. Something you are excited to share. Suggestions: Something new you tried. The calories you burned in the gym. The miles you ran/walked. The cheeseburger/pizza/fried chicken/cake you turned down. The pant size you dropped to. The pounds you lost. Share anything you want!
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Jenell Stewart, formally known as BlakIzBeautyful is the founder and Editor-in-Chief of Kinky Curly Coily Me. Jenell has a MS in special education and dedicates her time to educating and uplifting women with kinky, curly, coily hair. She big chopped on March 26, 2010 and currently lives in Brooklyn, NY.View all Jenell posts.