I can’t believe how many of you have committed to Getting Healthy this month!
Week 1 is the easiest week because we are very motivated and pumped. I want us to keep up the momentum throughout this entire month. Your daily affirmations are crucial, because when you think you can’t — YOU CAN!
We are going to have a blast and I am so looking forward to reading all of your check in entries. Be sure to encourage each other by commenting on each others comments.
1. JUICE - Are your green juice/smoothie recipes going to be fruit dominant or veggie dominant? Share the main ingredients you will use or used.
2. MOVE -Do you work out to music? What are favorite tunes? If not music, what do you do to keep yourself in the zone while you work out?
3. AFFIRM – Reflect on this statement
“I am open and available to the infinite possibilities of the universe. My life is an extraordinary adventure”. – By Dr. Darren R. Weissman
In addition to the check in questions, you can com here and check in as often as you want. Feel free to share anything on your mind. Something you are excited to share. Suggestions: Something new you tried. The calories you burned in the gym. The miles you ran/walked. The cheeseburger/pizza/fried chicken/cake you turned down. The pant size you dropped to. The pounds you lost. Share anything you want!