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Feed Your Hair: Avocados

Kiianah of Rockin’ It Napptural writes…

There has always been something about avocados that prevents me from enjoying them on my palette. I think it has something to do with the texture but that doesn’t mean I don’t take advantage of them in other ways, as avocados are great for strengthening and fortifying the hair and unlike my taste buds, my hair loves a good avocado treatment.

Avocados are full of some really great vitamins and nutrients such as Vitamin B6, Vitamin C, Vitamin A, Vitamin K, Vitamin E, Fiber, Folate, Copper, Potassium, Zinc, Oleic acid and other essential fatty acids. They have been used for centuries in treating various ailments and illnesses, including hair and skin diseases.

Avocados have been said to help improve scalp circulation, strengthen the hair, stimulate circulation, aid in hair loss, improve texture and help nourish dry, brittle hair.

There is no denying that this power food could be key in naturally helping to improve the overall condition of your hair.

Click Here for a couple of Kiianah’s favorite Avocado recipes!

In this video Jenell ok KinkyCurlyCoilyMe.com does her first avocado treatment!

Is your hair a fan of the Avocado? Do you have an ultimate Avocado recipe that you want to share?