Affirmations
There’s an affirmation for many things we encounter in life abundance, addiction, career, healing, joy, positivity, prosperity, relationship, release, spiritual, and even weight loss. The goal of an affirmation is to help you speak life to yourself and to begin living as if things were. Throughout this Get Healthy Challenge, we are asking that you comitt to a saying a daily affirmation.
My plan is to think positive thoughts to meet my goals and to think about opportunities for improvement by reminding myself of this challenge especially when I want things that would be detrimental to my healthy lifestyle. These daily affirmations will support me when I don’t want to work out.
SunShines plan is to keep a daily journal. She will pick an affirmation for the day and journal about her experience. For her, journaling is more of a healing process. She has found that food is a major part of my life and she sees it as life or death. She wants to be able to express this through her journaling. She will be sharing parts of her journal with you.
It is Julian’s hope that her daily affirmation will guide her along this journey and for a lifetime.
Where to find daily affirmations
Many of us find our affirmations in our bibles or spiritual guides.
Here are a couple of additional sites:
http://www.daily-affirmations.com/weightloss-affirmations/
http://umsonline.org/DailyAffs.htm
http://www.goodreads.com/author/quotes/138207.Deepak_Chopra
http://www.innervisionsworldwide.com/
Food for thought
Don’t say you don’t have enough time. You have exactly the same number of hours per day that were given to Helen Keller, Pasteur, Michelangelo, Mother Teresa, Leonardo da Vinci, Thomas Jefferson, and Albert Einstein. – H. Jackson Brown
If one should fall and break into a thousand pieces, never be afraid to pick one of those pieces up and begin again. – Flavia Weedn
Once you replace negative thoughts with positive ones, you’ll start having positive results. – Willie Nelson
Life is a learning experience, only if you learn. – Yogi Berra
Learning is a treasure that willfollow its owner everywhere. – Chinese Proverb
I had the blues because I had no shoes until upon the street, I met a man who had no feet. – Ancient Persian Saying
When you live your life with an appreciation of coincidences and their meanings, you connect with the underlying field of infinite possibilities. – Deepak Chopra
To be wronged is nothing unless you continue to remember it. – Confucius
The measure of mental health is the disposition to find good everywhere. – Ralph Waldo Emerson
Too often we jump to the conclusion that something is impossible simply because we cannot see the solution. No one knows enough to be a pessimist. –Wayne W Dyer
Let’s Think Positive!
Jenell, SunShine, & Julian
